Uncork the possibilities with these tips and tasty treats!

Epsom Salt Pampering

Whether you are new to running, a casual runner or an avid runner – recovery is an important step to ensure a healthy body.

Read all about the benefits of Epsom Salts for runners here.

Happy Fall Y’all Sangria

It’s the first day of Fall! We know many of you are celebrating with a pumpkin spice latte. And while we respect that (and have a coffee addiction ourselves) we still like a boozy beverage in the evening (or daytime)!

While you wait for the leaves to change color and a chill to come into the air, put a fall twist on it a summertime fan favorite – Sangria!


Did you know National Creamsicle Day is celebrated every August 14th?! We’ve got not one by two twists on the classic cool dessert. Celebrate with these two tasty treats!

Add a creamy twist to your favorite mimosa by turning it into a creamsicle. While the traditional creamsicle is creamy vanilla ice cream covered by a layer or orange juice, we took it a step farther in beverage form and added sparkling wine to give it a festive effervescent tingle on the tongue.

Grilled Food & Wine Pairings

Fire up the grill and uncork the wine – it’s summer grilling time! There’s something for every taste – try them all.

  • Steak and loaded baked potato with Cabernet Sauvignon
  • Hamburgers & Onion Rings with Shiraz
  • BBQ Baby Back Ribs with Baked Beans with Malbec
  • Chicken & chargrilled corn on the cob with Sauvignon Blanc
  • Fish & grilled garden vegetables with Rose’
  • Hot dogs and potato chips with Sweet Moscato
  • Spicy Sausages and Mac n Cheese with Riesling
  • Grilled portobello mushroom burgers and sweet potato fries with Dry Rose’

Citrus White Wine Punch

This refreshing Citrus Wine Punch is the perfect drink with seasonal fruits of oranges, lemons, grapefruits and limes – and of course WINE! The only hard thing about this recipe is whether to make it tonight or this weekend!

Trail Running

When you run on a trail you not only get the benefits of running, but also the benefits of being out in nature. We love holding Wicked Wine Runs at beautiful wineries and venues where we can run and party in a gorgeous outdoor setting!

So take a minute, look around, breathe in, breath out, and take in the beauty of nature on your next trail run through a Wicked Wine Run vineyard!

Watermelon Slushy

August 3rd is National Watermelon Day! Celebrate with Watermelon… and Wine!
We all know watermelon is a sweet, juicy and refreshing tasty treat to enjoy on a hot summer day. Watermelon season is the perfect reason for a watermelon drink – booze it up with this wonderful watermelon slushy!

Not only is watermelon good, it’s good for you! It’s 92% water to keep you hydrated and is packed with nutrients, including antioxidants and vitamins A and C. It’s also low calorie and low carb – making it a great fruit to eat (or drink) while prepping for your next Wicked Wine Run!

Beat the Heat Running Tips

Baby it’s HOT outside! Don’t let let the heat get you down with these tips to outsmart summertime and stay fit!

Running with Your Dog

Get out there and enjoy a running with your furry friend with these tips for happy healthy miles with your four-legged fitness partner.

Strawberry Frose’

We love to Rose’ All Day, and when it’s hot hot we love to Frose’ All Day! Our favorite frozen berry boozy frose’ is made with rose’ wine and is sure to be your favorite summertime slushy.

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